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Chicken Salad with Chia Seeds

I frequently eat salad for lunch and occasionally for dinner. You know, the lettuce kind of salad. There are so many varieties of greens and add-ins that no two ever need to be alike. Salads are really a life saver if you have to live with food sensitivities and restrictions. Most restaurants — no matter how large or small or expensive or inexpensive — have salads. Some are better and more satisfying than others but you can always get something green and fresh to eat when you’re hungry.

But, to be truthful, a person can only eat so much lettuce.

So, one day when I couldn’t eat another green salad and wanted to incorporate my newly found super food — chia — into something other than orange juice I made a version of classic chicken salad. It looks good, it tastes good and it hits the spot. Tell me what you think.

Chicken Salad with Chia Seeds

2 chicken breasts, cooked
10 grapes, yellow or red seedless
1 stalk celery, diced
3 tablespoons radicchio, chopped
2 tablespoons walnuts, chopped
2 tablespoons dried cranberries
2 teaspoons chia seeds
salt and pepper
Creamy Lemon Aioli

Chop the chicken into 1 inch cubes. (I use antibiotic-free, hormone-free roasted chicken from my local grocery store.)

Cut up the remaining ingredients - quarter the grapes, small dice the celery, chop the walnuts and radicchio. Add the diced ingredients and dried cranberries to the chopped chicken.

Add salt and pepper to taste and mix all with the Creamy Lemon Aioli - recipe here. (It can be chilled at this point until ready to serve.)

Sprinkle with the chia seeds just before serving.

Tips: This would work well with a variety of fruits, nuts, and vegetables. Fruits: pineapple, apple or pear. Nuts and seeds: pecans, sunflower or pumpkin seeds. Vegetables: endive.

To make this vegan substitute tofu for the chicken.


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Reader Comments (1)

This looks great! I love the grapes and radicchio addition. Great flavors and texture. Excellent!

Apr 20, 2009 | Unregistered CommenterDiane-thewholegang
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